Gaspari Nutrition Aminolast Powder Review

Gaspari Nutrition Aminolast Powder ReviewA good supplement can take you a lot further in your training. The Gaspari Nutrition Aminolast Powder is a supplement that helps you build muscle mass and help you stay hydrated at the same time. The amino acids will help you absorb proteins and will improve muscle accuracy after your workout. The electrolytes will help you stay hydrated, which is also critically importance during training.

What I like about the Gaspari Nutrition Aminolast Powder is that it doesn’t just focus on one single aspect of your workout. It looks at the entire picture. It may well be primarily an amino acid supplement, but it also deals with some of the other challenges you will face during training. That’s great. You can easily end up having to down half a dozen supplements before working out, which is to say the least impractical. Sometimes it’s better to look for solutions that deal with a broader spectrum of your training.

With the Gaspari Nutrition Aminolast Powder you get 10 grams of amino acids per serving. That is a pretty decent number.

The Gaspari Nutrition Aminolast Powder supplement is loaded with electrolytes, which help you hydrate better. Too many underestimate the importance of staying hydrated while working out. If you’re working at really high intensities, you’re going to be sweating a lot. It can actually get to a point where your hydration levels become critical. Anything that helps you stay just a wee bit more hydrated is fantastic.

The Gaspari Nutrition Aminolast Powder package contains enough powder for 30 workouts. If you work out every day that’s one month, obviously. It means you should be set for quite a while though.

I found it worked really well. I liked that it helped me build muscle mass while also keeping me hydrated. I won’t say that I had a lot of body fat, but I could definitely tell I was getting leaner after just a week of use.

The Gaspari Nutrition Aminolast Powder is a really great supplement that I can highly recommend to anyone. You should be considering this supplement if you want something that helps you build muscle, but also help you with other aspects of your fitness training.



Dymatize Nutrition BCAA Complex 2200 Review

dymatize bcaaJust know this BCAAs have a beneficial effect on your training. That’s why the Dymatize Nutrition BCAA Complex 2200 is a solution that works. I’m not going to talk about whether or not it works, because it does. That’s all there is to it. Now, Dumatize has done some things to make their amino acid product work better than their competitors. That’s something I would like very much to talk about. So, let’s do that.

Time Release

One of the key features added to the Dymatize Nutrition BCAA Complex 2200 supplements are a time-release function. What that does is make sure you get a more efficient supplement. With regular BCAA products, you get your dose and that’s it. With this Dymatize solution, the BCAAs are released from your body at an even interval. That means you get the effect throughout your training. It is obvious how this is more efficient than getting the full effect all at once. When you train it can often be hard to tell the difference while you’re working on your routines. With this product, I got the feeling that my muscles were tiring a lot less than usual. I put that down to the absorption and the time-release functionality.

Maximum Absorption

The efficiency of any supplement depends mainly on how fast you can absorb it into your system. Amino acids are an accelerant for protein absorption, which happens to be what your muscles need to grow stronger. That’s why a lot of body builders love using BCAA supplements like the Dymatize Nutrition BCAA Complex 2200. Dymatize is a company that knows a lot about what bodybuilders need so they have worked hard to make sure their product works as well as possible. They have done their utmost to ensure you get the maximum absorption.

Vitamin B6

Vitamin B6 is one of those energy boosters that are hard to store. It is a water solutable vitamin which means your body is unable to store it for an extended duration of time. Fortunately, it is available in many different foods, but as mentioned your body can’t store it so to get the full benefit you need to keep replenishing your body. Adding it to a supplement you’re going to use just before working out is actually fairly brilliant. This is the time where you’re going to need the energy the most so it makes a lot of sense.

Dymatize Nutrition BCAA Complex 2200 is a really good product I can highly recommend.



BPI Sports Best BCAA Review

What sets BPI Sports Best BCAA Peptide Linked Branched Chain Amino Energy Powder apart from other BCAA supplements on the market? What makes it a good deal? That is what I want to go through in this review.

The package you get will contain enough powder for roughly 30 servings. Depending on how often you work out that should last you quite a while. If you train every day, it should be good for at least one month. If you train less frequently it will last even longer than that.

You can get the BPI Sports Best BCAA Peptide Linked Branched Chain Amino Energy Powder in several different flavors. Now, you may, as I do, have a somewhat strained relationship with flavors in supplements. However, the flavor in this supplement is actually pretty good. That is obviously something it can be a bit difficult to say for certain as your taste buds may react differently. However, from my point of view, I think it’s better than most other supplements.

The BPI Sports Best BCAA Peptide Linked Branched Chain Amino Energy Powder is designed to promote muscle building and strength. With BCAAs, you get a lot out of the box, but you can definitely tell BPI Sports have worked hard on making their formula even better than the out of the box result. It’s rare to try a supplement and feel a difference as fast as you do with this one.

I recommend BPI Sports Best BCAA Peptide Linked Branched Chain Amino Energy Powder because it is one of the very best amino acid supplements on the market.



Top 10 Best BCAA Supplement For Muscle Growth

What is BCAA

BCAA or branch chained amino acids are one of those things that come along and change the way people look at supplements and training. Amino acids are readily available in a lot of the food you eat every day. However, as with many other good things it can be difficult to reach the volumes, you’d preferably want to reach without using additional supplements.

BCAAs as a workout supplement

A lot of us have turned to supplements to get the most effect of our workout. Muscle growth is something a lot of us want to achieve. It is hard work, in fact. It is damn hard work. It’s something that doesn’t come by itself.

So, we spent a lot of our time sweating in the gym. When you spend a sizable amount of time working with your body, you want to get the best results you possible can. After being there we’re going to feel the soreness we deserve after punishing our muscles. There are a ton of different supplements. There are those we take to get the energy to do it. The ones we take to give our muscles the building blocks to grow. And then there the ones we use to get the most out of the other supplements and to give our body the best possible chance to recover from the punishment we’ve put it through.

The reason you want amino acids in the first place is their effect, or rather effects, on your body during training. Those amino acids are good for fat loss and muscle building is a fact. It is a fact that has been scientifically proven. The science behind it is obviously beyond the scope of this review, so I’m not going to dig deep into that. I will, however, go through the main points of it as it becomes relevant: BCAAs are great for muscle size and strength. It has been scientifically proven that amino acids help you build muscle mass.

There are three major things amino acids help you with.

  1. Protein absorption.
  2. Muscle recovery.
  3. Fat burn.

Each of these three things are really important when you train.

Protein absorber:

First of all, they help to improve the ability of your body to absorb protein, which is what your muscles are made off. Amino acids actually actively promote absorption of protein to ensure you get the most out of whatever protein source you’re using. Muscles are built of proteins, and that’s why you need as much absorbing power as possible. There are many different protein supplements on the market, and you use them because they are the building blocks of your muscles. They are great at improving your muscle mass, but you have to find a way to maximize the absorption of the proteins into your body. That is something BCAAs can do a lot to help you with.

Muscle breakdown:

Muscle breakdown is a natural process when you train. It is part of what your body needs to do to improve. The effect on BCAAs on your body, more specifically your muscles, has been scientifically proven. You will find the correct combination of amino acids will reduce the muscle breakdown during training meaning fewer muscle fibers are destroyed when you train and increase muscle development during recovery. This in turn will lead to a vast increase in muscle mass. It will also make you leaner and help you lose fat, under the right conditions.

Muscle Recovery:

Amino acids speed up your muscles’ recovery after you’ve been training and will also reduce the amount time your muscles are feeling sore after training. Research has shown that BCAAs help protects your muscles against destruction. Whenever you’re training you’re actually destroying muscle fibers. You get stronger during recovery when the muscle heals. When it heals it works hard to protect itself against future incidents. With BCAAs, you get the recovery as normal (better actually), but fewer of your muscle fibers will have been destroyed during training because they were protected by the amino acids. That means the amino acids in a very direct way help you get stronger and more muscular and you’ll be ready to train again sooner. That is why recovery is so important. Lo and behold! That is something amino acids will also help you with.

Fat Burner:

Amino acids also have the benefit of releasing fat from your body meaning that you actually burn fatter by consuming amino acids. This in turn will help you get better results. If you add the extra burning effect, you get from the added muscle mass you’re on to a real winner. Muscles are heavier than fat, but they also burn more calories giving you a leaner body. Now, if ever there was a win-win situation I have a really hard time not putting this scenario down as one.

What is the best bcaa supplement

The purpose of any fitness supplement is obviously to help you achieve better results in your fitness training. Amino acids are great at this because they have some unique qualities, which lend themselves very well to help with issues you face during training. It does, however, matter, which types of amino acid you’re using. Free form amino acids do all the above, but if you really want something that’s great you need BCAAs.

These are the things that have made BCAAs a must have with anybody trying to gain muscle mass and get a leaner body but there are many different BCAA supplement products in the market, so how do you choose?


The effectiveness of amino acids in fitness training is undeniable. There is a lot of hard science backing it up. There are things you go and hear about that just don’t seem to make sense and when you try them; it turns out, they didn’t. Those things are called scams. However, amino acids belong to another category. There are scientific studies backing up their effectiveness. You will see the marketing companies of the big fitness solution manufacturer’s rave about one thing or another. You will see them hype op their own product. It will be hard to tell who is right and who is wrong.

I know I’m practically putting BCAAs on a pedestal, and I won’t blame you if you get the thought that this sounds almost too good to be true. I totally get how you would feel like that, but trust me. It’s not bogus. The effect of BCAAs is scientifically proven to boost your performance in training. It helps you absorb proteins, speeds up recovery and releases fat. That means you get leaner and stronger at the same time.

There is some things that are just simple facts of life. If you want to improve and increase your strength and muscle mass, you need to train hard (the right way) and get your body the right nutrients.

That is pretty much the holy grail of supplements right there. Amino acids are probably one of the most efficient types of supplements you can use to boost your training performance and the effect you get from it. They are, in other words, awesome sauce.


Top 10 Best Weight Gain Supplement Powder for Building Muscles

For many people, exercise goes hand in hand with losing weight. However, for someone who is already slim and is trying to bulk up, this is the opposite of the intended goal. To help combat this, many body builders turn to weight gain powders and supplements. However, with the huge variety of supplements, shakes, and other products, how can anyone find the best weight gainer? What is the best weight gainer in its class? Is there any differences between various weight gainers product in the market and what should I look at most when buying a weight gainers?

To answer those questions and in order to help many peoples out there who are facing problems in choosing the suitable weight gainer, we have decided to give our readers a quick and easy guide.We hope this article can help you to decide which product suites your needs. Now, most of you may expect that we will directly give the name of the product that we think is the best out there which at the end will brings the success to everyone. Unfortunately we are not going to do that, what we are going to do is to help you in the selection and show you the factors that play a role when it comes to which product works best.

Settling is Natural by CarbonNYC, on Flickr

Know the Basics: How Muscle Is Built

The body is a marvelous machine. When a person works out, muscles are stretched and exercised, often resulting in small rips and tears. This is a good thing, and should be considered very different from a muscle injury. These small tears stimulate the body to repair the muscle, and in the process, the muscle gets larger and stronger.

Understanding your metabolism: Softgainer VS Hardgainer

It doesn’t matter how experienced is the athlete; he or she needs to know their body. What I mean is you must know whether you are a softgainer or hardgainer. In bodybuilding circles, a person who can quickly build muscle is called softgainer due to their slow metabolism. The opposite of the Softgainer is the Hardgainer. Hardgainer is a person who practices bodybuilding that work out hard with weights but has a hard time putting on muscle. This type of person needs a very high caloric intake to build muscles or fat. According to this popular definition of a hardgainer, all of us are “hardgainers” because for the most part, putting on muscle is not an easy endeavor. Therefore to get the best result and build muscle faster, you need to know certain ingredients in the gainer that fit to your body. E.g. amino acids, long chain-casein protein, 100% whey protein or creatine, or maybe you just need a concentrated calories.

Get To Know The Ingredients: The Importance of Protein

There are several options when it comes to the best weight gainer. However all have a few things in common. The first thing someone who wants to bulk up needs to look at is protein. Protein is the building block of muscle, and without it, the body will break down its own in a search for fuel. A good weight gain supplement will provide extra protein so that the body has enough fuel to not only power its workouts, but also to help repair and rebuild muscle after the workout is over. One of the most common sources of protein in weight gain supplements is whey protein, and it is a good, easy to digest option.

Proportion of Carbohydrate and Protein

A weight gainer for hard gainer and the normal beginners (which is not an absolute Soft gainer), should have a very high proportion of carbohydrate. The rest is distributed on protein, amino acids and other ingredients. A weight gainer for Softgainer should have lower carbohydrate content due to the slower metabolism. As already mentioned, the Softgainer needs not so many carbohydrates. The hard gainer, however, required the carbohydrates in large quantities so that the body ever gets the chance to build up muscles.

Glutamine For Muscle Repair

The next ingredient in a good weight gaining supplement is glutamine. Glutamine is vital for rebuilding and repairing damaged muscle tissue after a strenuous workout. Studies have shown that the addition of glutamine can help make the process of repair and rebuilding faster and more efficient. Because of this, it is a good addition to any weight gaining supplement.

Other Ingredients

Weight gainer usually contains dextrose (grape sugar) for beginners. This is very appropriate for this target group. Other weight gainer use primarily malt dextrin or even oatmeal and other ingredients such as enzymes, vitamins, or minerals, free amino acids and plant extracts. There are also some manufacturers who have developed a special matrix of different carbohydrate sources and other performance-enhancing substances such as creatine.

Is Creatine Necessary?

Creatine is a bit of a controversial supplement. Because of its popularity with weight lifters, some people are under the misconception that it is a type of steroid or that it is unhealthy. This is far from the truth. Creatine is actually a combination of amino acids that are found naturally in the body and are useful in powering up a workout. Adding creatine can help make the body more efficient at transporting energy to the areas it is needed during a period of heavy exercise. As such, it is considered an essential addition to weight gain supplements.

Types Of Weight Gain Supplements

When it is time to add a weight gain supplement, what are the options? While it is possible to find these supplements in capsule form, it is not ideal. The most common is a powder that is used or added to a protein shake. These are considered the best, as it can be difficult to get the necessary ingredients into a manageable pill size. Some people opt for a weight gain shake that includes all the necessary supplements as well as flavor, while others prefer to have only the supplements and add them to their own shake. It is a matter of preference, as both are equally efficient. When it comes to finding the best weight gainer supplement amidst the wide variety available, it is necessary to look closely at the ingredients label. By knowing what makes up a good supplement powder, it is possible to ramp up a body building regimen and really start packing on the muscle.

Every weight gainer supplements contains a few vitamins and minerals in common such as protein, carbs, etc. What makes them differ is the amount per serving.

Top 10 Best Weight Gainer

ProductCaloriesProteinCarbsFatProtein SourcesFlavorServing Direction
progainer650 kcal
60g85g8gWhey, milk, eggBanana cream pie, Double Chocolate, Strawberry cream, Vanilla custard1 scoop (165g) per serving
BSN True Mass 12001220 Kcal50g220g16gWhey, milk, eggChocolate, Vanilla, Strawberry2 scoops (310g) per serving
MuscleTech MASS-TECH1000 Kcal63g168g9gWhey, milk, eggMilk Chocolate, Vanilla, Strawberry 5 Scoops (255g) per serving
CytoSport Cyto Gainer560 Kcal54g76g4.5gWhey, milkChocolate malt, Vanilla shake, Cookies n Creame 4 Scoops (150g) per serving
Universal Nutrition Natural Sterol Complex601 Kcal52g87g5gWhey, milkChocolate ice cream, Vani 3.5 Scoops (155g) per serving
MHP Up Your Mass510 Kcal46g58g11gWheyPeanut butter cookie, Fudge Brownie, Vanilla, Cookies n Creame, CinnaBun4 scoops (132g) per serving
Arnold Schwarzenegger Iron Mass490 Kcal40g36g21g Beef, MilkChocolate malt, Vanilla malt, banana Creame 2 Scoops (95g) per serving
Dymatize Super Mass Gainer1280 Kcal52g253g2gWheyRich Chocolate, Gourmet Vanilla 2 Scoops (338.4g) per serving
Body Fortress Super Mass Gainer630 Kcal47g98g6gWhey4 scoops (170g) per serving
Optimum Nutrition Serious Mass1250 Kcal50g253g4gWhey, milk, eggChocolate, Vanilla, Strawberry, Banana, Chocolate Peanut butter 2 Scoops (334g) Contains:

progainerOptimum Nutrition Pro Gainer Complex Gainer

Pro gainer and pro complex gainer is actually the same product and has the same nutrient profile. Base on a positive reviews it get, i can say that this product is a must try. Buy a small package first to try out.


 BSN True Mass 1200BSN True Mass 1200

This product is not a chore at all to drink. That alone makes me recommend it to you, but even more important is the nutritional content. Please review the label prior to buying to ensure that this meets your needs.


MuscleTech MASS-TECHMuscleTech MASS-TECH

New Mass-Tech is an advanced muscle mass gainer designed for any individual that has a tough time adding size, is in their bulking phase and/or wants to break through their strength plateaus. Power-packed with 80 grams of protein and 1170 mass-producing calories when mixed with 2 cups of skim milk, this potently superior formula is enhanced with proven anabolic drivers for rapid mass gain a

It is recommended that consumers check with a qualified health care professional to ensure the product is appropriate for him or her