Optimum Nutrition Serious Mass Review : It’s Time To Get a Serious Review

Optimum Nutrition Serious Mass
Serious Mass contained a high-calorie weight gainer. With 1,250 calories per serving and 50 grams of protein for muscle recovery, this ultimate weight gain formulas makes the ideal post-workout and between meals shake for sizing up your goals. This product give exactly what you need to gain weight and build muscle mass you’ve always wanted. Furthermore, Optimum Nutrition is in my opinion the best company out there that make their own weight gainer protein and products in their own factories and warehouses.

Ingredients And Nutritional Facts

  • 1,250 CALORIES
  • 50 g of BLENDED PROTEIN
  • Over 250 g of Carbohydrates with NO ADDED SUGAR
  • Creatine, Glutamine, and Glutamic Acid
  • 25 Vitamins and Essential Minerals
  • lactose free

Who Need This?

Are you an ectomorph or hard gainers? Or you are well known as the skinny guy among your friends? If that the issue, Optimum nutrition serious mass is worth to try. Some people may say that you don’t need weight gainer to gain weight. Just eat a lot of meat or protein. Well, that’s true but do you really have time to eat 6 times a day?

This Stuff Can Make You Fat. Really?

Optimum Nutrition Serious Mass is meant for high metabolism type of person, in other words – Skinny guy. Serious Mass byOptimum Nutrition gained a very positive review from users that are satisfied with the result they get. But there also a few usersthat dissatisfied with the product. I would advise you to buy a smaller size to try this out before going for all 12 pounds bag. Why?  It is because our body is reacting differently towards supplement we consumed. You may have a serious headache and may also feel bloated but in my experience it will goes away in time. So you will need to adjust your servings to your metabolism and overall body type.

How Many Scoops Per Servings?

With a 1250 Calories per serving, you can make it half a serving, 625 calories, makes it more manageable and you will feel less bloated. Basically, to make it simple, if you are not working out while taking this product you will get fat. 50 Grams of protein is adequate enough because protein helps rebuild muscle. Adding it with milk will add more protein.

The scoop is HUMONGOUS. The scoop provided with this powder is twice as big as regular whey protein, that’s why they call it SERIOUS MASS because the secret to serious mass gain is to eat a serious amount of protein. You don’t have to put both scoops in at once knuckle heads. My advice is dividing it into two servings. Take one in the morning or afternoon and the other half of the serving in the evening.You can also use 1 scoop which is half a serving; it is still 600 or so calories and it can make you not hungry for a few hours.

You might just have to use a smaller scooper and do the mathematics to figure out how much is needed to achieve their suggested serving size.

Dissolve Problem – Secret Way on How to Mix It

Everyone says how nasty it mixes in a shaker and will leave a mess all over the place when scooping. So, how to mix it? Simple, just put it in a blender. Yes, you HAVE to use a blender. This will not mix well in a shaker bottle, because the shaker bottle is simply not big enough.

Best Flavours and How It Taste

Optimum Serious Mass offers three flavours; Chocolate, vanilla and strawberry. It comes with 12lbs, 6lbs and 3lbs bag. If anyone asks me what the best flavour is, I couldn’t tell you much about the taste. It depends on personal preferences. I see a lot of review on the taste but as I told you it depends on you. Anyhow, it’s a weight gainer not a tasty snack. It is a little unrealistic to expect it to taste as good as a vanilla milkshake.

Optimum Nutrition Serious Mass Recipes

I believe every weight gainer products out there are tastes much better with milk, and not so good with water. The taste is even better if you add a banana or peanut butter, etc. You can also throw a scoop of Serious Mass into a smoothie mixed with low fat milk, low fat ice cream, some vanilla extract, and various fruits. The smoothie is delicious though.

You can also add a half a cup of oat to add another 120 calories and mix it with milk to add about another 150 or 300 calories depends on what kind of milk you are using – whole milk or fat-free slim milk. Below is my favourite recipe that you can try at home.

A Hardbodys Pumpkin Pie

Peanut Butter Banana Smoothie

Find out more recipes ON Serious Mass

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Serious Mass + Serious Workout = Does it Work?

The end results of consuming weight gainer may vary between individual. There is no short cut in building muscle, if you are serious about it, then you will see big gains. I would say to get best result you should incorporating the supplement with a consistent workout.

Furthermore, this product will work if you maintain your current diet and workout. That is why it is called a supplement. It is used to supplement your diet. If you are having trouble growing, it’s likely because you aren’t eating enough. Eating correctly can be more difficult than the actual workout.

Eat what you normally eat with no changes, unless of course you are making it a cleaner diet. Serious Mass is not a meal replacement; please do not substitute it for real food, just work your way up to 2 servings as suggested and it will helped with gaining lean muscle mass and makes you look bigger, leaner and at the same time give you a huge boost in confidence. So this is by far the best lean muscle mass gainer.

 

Tips And Tricks For Building Bigger Muscles

How can I get the most visible result the fastest? What do I have to do to build the most muscle? There are people everywhere asking these questions every day. The answers aren’t readily available. This article will help you find the answers you need to build muscle quickly.

You need to make sure you eat plenty of vegetables in order to maintain a healthy diet. While muscle building diets tend to focus on carbs and protein, you still need plenty of vegetables. Vegetables are rich in vitamins and minerals not found in other foods. Of course, vegetables contain a ton of fiber, as well. Fiber is like a catalyst that helps your body make better use of the protein.

Before you start trying to build muscle, determine which exercises are most likely to yield the desired results. Different exercises work on different parts of the body, and can either build muscle mass or tone your muscles. Don’t forget to use a variety of different methods so that each muscle group is worked.

Make certain you eat plenty of protein if your goal is to build muscle. Protein is the building block that muscles are made of. If you do not consume enough protein, it will be extremely difficult to increase your muscle mass. Eat lean proteins no less than twice a day with meals, and at least once in the form of a snack.

Carbohydrates are important to building muscle. Carbohydrates give your body the energy it needs to get you through your muscle building program. Without a sufficient amount of carbohydrates, your body breaks down protein, and those proteins are needed to build muscle mass. Eat just enough carbs to increase your body’s function, but don’t overdo it as it can lead to weight gain.

Be very cautious if you decide to use creatine in your muscle-building program, particularly if you continue taking it for long periods. Stay away from these supplements if your kidney is not healthy. Creatine can also lead to heart arrhythmia, cramps or muscle compartment syndrome. Youths and teens face particular risks from these as well. Be sure you keep your creatine intake at or below suggested safety levels.

Consuming a sufficient amount of protein is a significant factor in building muscle. Protein shakes and powdered supplements are some of the most popular ways of boosting your protein intake. They are best when taken right after you work out, or before going to bed. You must consume about one shake a day. If your goal is to also increase your mass, consuming as many as three per day will be beneficial.

When you are done with a workout, stretching is very important, so that your muscles can repair themselves and rebuild. Hold a stretch for about thirty seconds if you are under forty years old. Someone over 40 should hold their stretches for at least 60 seconds. This can ensure your safety while building muscle.

Muscle Groups

When deciding which muscles to work, aim to work out opposing muscle groups within one workout. Combine chest and back exercises or quad and hamstring ones, for example. Alternating like this will allow the tired muscle groups to rest while you work on the other groups. This will increase the intensity of your workout and the time you’re at the gym is reduced.

Cheating can be okay when done sparingly and for the right reasons. Using the rest of your body to help you complete some extra reps is a great way to push yourself to your limits. Don’t do this too much though. Even when you are cheating, maintain your usual rep speed. Do not compromise your form.

It’s important to limit working out to three or four times weekly. This allows your body to repair and regenerate itself between workouts. Overworking your body will lead to injuries, which will keep you out of the gym and from reaching your goals.

Bring your diet into your overall muscle-building strategy. It is important to consume plenty of protein and limit your fat intake when you are trying to build muscle. This means eating a better diet, not just loading up on food. You may also need to take vitamins or a protein supplement for best results.

Try improved techniques for bicep curls. When most people perform these curls, they fail to glean the full benefits because they do not move the bar or weight beyond the parallel point. However, the strongest portion of curls is the upper part. You can correct this with seated barbell curls.

Be realistic in your muscle development goals. Good results are achieved through time, and by having hundreds of workouts. Any potential shortcuts that tempt you have rather vicious downsides you want to avoid. Working out too hard is asking for an injury, and using steroids or other stimulants will only expose you to seriously negative health consequences down the road.

When attempting to build muscle, you must eat well. Your muscles thrive on certain nutrients and cannot recover from exercise without plenty of them. Studies have shown that drinking a protein shake after your workout can help your body rebuild your muscles.

Make sure you keep your cardio workout going. Although cardio may seem unrelated to muscle development, it is important to burn fat so that your hard-earned muscles are visible and not hidden under a layer of fat. Incorporate 60 minutes of cardio over the course of a week, in three twenty minute increments. This will maintain your heart, while not impeding your muscle focus.

Does this article contain the answers to your questions? If needed, additional information can be sought online. Every day new techniques and technology enter the fitness realm, making weight training a lifetime learning process.

Pack On More Muscle With These Bodybuilding Tips!

Weight training requires a decision on your part. You must want better health and stronger muscles to succeed at this activity. Where should you begin? In the following article, you’ll find handy muscle-building advice that may well change your life. Take a look and find some terrific guidance for building the muscle you desire.

When trying to bulk up and build muscle mass, you should increase the total number of calories that you eat. You should increase your diet enough to gain around one pound per week. Look into ways you can take in more calories. If you don’t see any changes in your weight within two weeks, try consuming an even higher amount of calories.

If you want to increase muscle mass, you need to warm up the right way. As you build muscle and get stronger, you can actually be vulnerable to injury. Warming up helps counteract this increased risk of injury. Don’t do any heavy lifting until after you’ve done some light exercising for five or ten minutes, followed by a few light to moderate sets to get warmed up.

A diet rich in lean protein is your best friend when you are trying to build muscle. Protein is one of the most important building blocks of muscles. If you don’t eat enough, you will have a hard time getting more muscle mass. Try to eat healthy, lean proteins in two of the three major meals and one or two of your snacks every day.

Make sure you are eating enough carbs to support your muscle-building program. Your body needs carbs to survive the grueling workouts to which you are subjecting it. Also, if you don’t eat sufficient carbohydrates, your body will use protein as an alternative energy source. Eat the correct amount of carbohydrates to get your body through its workout.

Switch up your routine often. Make sure you are always challenging yourself to do new things and that you’re challenging your body as well. Change your workout to do a variety of exercises, and alternate the muscle groups you work on in a single setting. By keeping your workouts new and different, you will stay interested in and committed to your muscle-building routine.

You must eat carbohydrates, if you wish to build muscle. You need carbohydrates to give your body the energy required for working out. It is recommended that, if you wish to train hard, that you should have three grams of carbohydrates for each pound that you weigh.

Try to make it seem like you’re bigger than you really are. You can focus on your upper chest and back, as well as your shoulders. Building these muscle groups will also make your waist appear smaller.

Push Yourself

Know your limits, and push yourself in an exercise to the point at which you hit that limit. For every set, push yourself to the limit and don’t stop until you can’t do more. If you start getting tired, shorten the lengths of the sets.

Consider plyometric exercises. Incorporating these exercises into your routine will strengthen the fast-twitch fibers in your muscles and boost muscle growth. Plyometrics require lots of quick moves and acceleration. For example, when you’re doing plyometric push-ups, you let your hands jump from the floor to explode as high as possible.

When trying to bulk up, use bench pressing, squatting and dead lifting. These three types of exercises can assist you with getting in shape fast and build muscle quickly. These three should be the core of your routine, and then build on additional exercises from there.

Build Muscle

In order to build muscle, you need to watch your calorie intake. There are both good and bad caloric intakes, so watch which ones you eat to make sure they can help you build muscle. If you eat a poor diet, you will be unable to build muscle mass.

Building muscle takes dedication and commitment. When you’ve got those, everything else can fall into place with the proper knowledge. Use the tips in this article for building your muscles and you will soon start to see the results you want to see when you look in the mirror.

Enhance Your Muscle Mass With These Great Tips!

Anyone who is trying to build muscles is going to build them up, it’s inevitable. There are several successful methods for anyone to try, including those listed in this article. Spend the time necessary to fully absorb the following information and consider how each tip can benefit you and your weight training efforts.

Muscle Groups

Learn as much as possible about selecting the best routines for building muscle mass. Exercising can be divided into muscle building or toning types, in addition to, targeting different muscle groups. Be sure you use methods for building muscle and use a number of exercises for working your various muscle groups.

Animal based products, such as beef and chicken, can help you increase your muscle mass. A good daily goal is to eat a gram of meat for each pound you weigh. This gives your body the protein it needs, and allows you to more easily build muscle.

Include the “big three” into your routine every time. This trio of exercises includes dead lifts, bench presses and squats. This type of exercise will help you develop your bulk and strength as well as condition your body. Try to include variations of these workout staples each time you exercise.

Build Muscle

A diet rich in lean protein is your best friend when you are trying to build muscle. Protein is what muscles are grown from. If your body isn’t properly fueled with protein, then you can’t build muscle mass. A majority of your meals and snacks should be protein-rich.

You must be hydrated to build muscle properly. Dehydrated muscles will be extremely prone to injury, and also won’t recover as quickly after you exercise. In addition, your muscle mass depends on adequate hydration. You won’t be successful in building muscle if you are constantly feeling dehydrated.

Developing a smart schedule for your muscle building workouts will keep your muscles growing and keep you from injury. People new to workouts concerning bodybuilding must limit their workouts to two times a week. More experienced individuals should try to go about three times per week.

Build Muscle

Focus on the “big three” exercises of squats, bench presses and dead lifts to build muscle quickly. Focusing on these three types of exercises helps build muscle mass fast. It is always possible to include new and different movements in your regimen, though you ought to consider these three to be staples.

Some people have problems increasing all of their muscle groups at similar rates. Fill sets are an effective means of targeting those difficult muscle groups. A fill set is 25-30 reps of an exercise specifically designed to target your weak areas as maintenance between full workouts.

If your muscle-building regimen is actually working, you should be getting stronger. You can tell if you are stronger by keeping track of the weights and reps you do each workout. It is a fact that you ought to be able to lift 5 percent more after every two exercise sessions. If you’re not meeting goals, rethink your routine. If you felt stronger in your previous session than you do now, maybe you need more time to recover.

When doing squats, be wise. Choose a point on the back that is centered between the traps and lower the bar there. Doing this puts more pressure on your glutes, hamstrings and hips, which means you can squat with weight amounts superior to what you might have done otherwise.

Creatine might be a good solution for you. Creatine increases training endurance when paired with a protein- and carb-rich diet. You need to talk to your doctor first before taking any supplements. He or she will tell you whether it can benefit you.

Examine yourself and your current muscle mass to know what you need to work on. This will help you get an understanding of your goals and your base point. What are your composition and body weights?

While it can be tempting to power your way through your workouts and to use maximum speed to do your repetitions, don’t do it! You will get better results from slowly performing each exercise movement, even when using lighter weights. A rep that lasts twenty seconds, devoting equal time to the lifting and lowering portions, will produce the best effects.

If you are new at working out, focus on your form rather than your strength. You will become stronger with time but you need to adopt good habits right now regarding your form and posture. Sloppy form can lead to more serious injuries as you add more weight and start to go faster.

Be certain you have enough protein to eat before you work out. Take in 20 grams of whey protein before you work out. This will help your muscles to recover quicker and decrease the chances of you wearing your muscles out.

Get up your nerve and take some pictures of yourself in the nude every few days. It can be difficult to gauge your progress simply by checking yourself out in the mirror. Comparing pictures every few weeks will allow you to see your muscle gain.

Take the ideas you’ve just read and incorporate them into your exercise routine. If you stay focused and dedicated, you will soon achieve the results you want. It’s not an overnight fix, but by consistently using the tips that were in this article, you will be able to achieve the muscles that you are hoping for.

Weight Training Tips That Will Work Starting Today!

Everyone would like to look fantastic, but lots of people do not like to dedicate the necessary hard work that is involved. You however, have shown a determination to getting into shape just by seeking out this information, and that is a positive first step! Here are a few handy tips to help you build muscle mass quicker and more safely.

Keep your focus on exercises such as squatting, dead-lifting and bench pressing. All of these exercises are thought to be the basis of effective bodybuilding routines, which is true. They improve overall strength and balance, increase muscle mass, and are good conditioning exercises. Try to fit some form of these exercises into your workout.

Workout Routine

Switch up your workout routine. Workout routines can become boring over time, which may keep you from sticking with it. Switch up your workout to include different exercises, and work different muscle groups every time you go to the gym. Keeping your workout routine fresh will maximize your results and increase the likelihood that you will continue.

The body’s protein intake plays a big role in the muscle-building process. Protein supplements and protein shakes are excellent ways to boost your body’s supply of this vital nutrient. They are especially beneficial after a workout and also right before going to bed. Consume one a day to build muscle as you lose weight. On the contrary, if mass as well as muscle is your goal, you can drink up to three of these per day.

In order to build muscles, remember that carbohydrates are very essential, as well. Carbs are the element that gives your muscles the energy necessary to perform each day and recover for the next. As a general rule, if you work out regularly, then you should consume a couple grams of carbohydrates for every pound of your weight.

Compound exercises are an excellent way to build muscles to their fullest extent. These kinds of exercises use a lot of varying muscle groups in a single lift. One example is the bench press, that works your chest, triceps and shoulders, all in one exercise.

When beginning a muscle-building program, lots of people increase the amount of protein they consume too much too soon. Often, this increases caloric intake and can lead to more fat gain. Instead, gradually increase your protein intake by about a hundred calories every two days. Your body will then be able to use the protein to build muscle mass.

Becoming huge and buff isn’t necessarily the goal of everyone who weight trains. There are various muscle-building exercises, and you should determine what your goals are before you decide which to do. If your goal is to build bigger muscles, you should consider adding a dietary supplement in addition to your workout plan.

Staying hydrated is important to proper muscle development. If you fail to drink enough water, your muscles won’t be properly hydrated, which makes injury much more likely. Hydration is not only important for building muscle mass, but maintaining it as well, so don’t neglect this important aspect of bodybuilding.

Make sure that you are consuming the amount of calories that your body needs. There are many calculators available, some even online. They can help you to determine what your intake should be based on your muscle mass goals. When you know this number, increase the protein and carbs in your diet to reach your daily caloric intake goal.

After reading this guide, you will find out that muscle development and looking good is not as hard as you thought it was. It takes some work on your part, but the knowledge you’ve gained here will ensure that it will be simple and easy for you to begin to build muscle and feel your best.