Optimum Nutrition Serious Mass Review : It’s Time To Get a Serious Review

Optimum Nutrition Serious Mass
Serious Mass contained a high-calorie weight gainer. With 1,250 calories per serving and 50 grams of protein for muscle recovery, this ultimate weight gain formulas makes the ideal post-workout and between meals shake for sizing up your goals. This product give exactly what you need to gain weight and build muscle mass you’ve always wanted. Furthermore, Optimum Nutrition is in my opinion the best company out there that make their own weight gainer protein and products in their own factories and warehouses.

Ingredients And Nutritional Facts

  • 1,250 CALORIES
  • 50 g of BLENDED PROTEIN
  • Over 250 g of Carbohydrates with NO ADDED SUGAR
  • Creatine, Glutamine, and Glutamic Acid
  • 25 Vitamins and Essential Minerals
  • lactose free

Who Need This?

Are you an ectomorph or hard gainers? Or you are well known as the skinny guy among your friends? If that the issue, Optimum nutrition serious mass is worth to try. Some people may say that you don’t need weight gainer to gain weight. Just eat a lot of meat or protein. Well, that’s true but do you really have time to eat 6 times a day?

This Stuff Can Make You Fat. Really?

Optimum Nutrition Serious Mass is meant for high metabolism type of person, in other words – Skinny guy. Serious Mass byOptimum Nutrition gained a very positive review from users that are satisfied with the result they get. But there also a few usersthat dissatisfied with the product. I would advise you to buy a smaller size to try this out before going for all 12 pounds bag. Why?  It is because our body is reacting differently towards supplement we consumed. You may have a serious headache and may also feel bloated but in my experience it will goes away in time. So you will need to adjust your servings to your metabolism and overall body type.

How Many Scoops Per Servings?

With a 1250 Calories per serving, you can make it half a serving, 625 calories, makes it more manageable and you will feel less bloated. Basically, to make it simple, if you are not working out while taking this product you will get fat. 50 Grams of protein is adequate enough because protein helps rebuild muscle. Adding it with milk will add more protein.

The scoop is HUMONGOUS. The scoop provided with this powder is twice as big as regular whey protein, that’s why they call it SERIOUS MASS because the secret to serious mass gain is to eat a serious amount of protein. You don’t have to put both scoops in at once knuckle heads. My advice is dividing it into two servings. Take one in the morning or afternoon and the other half of the serving in the evening.You can also use 1 scoop which is half a serving; it is still 600 or so calories and it can make you not hungry for a few hours.

You might just have to use a smaller scooper and do the mathematics to figure out how much is needed to achieve their suggested serving size.

Dissolve Problem – Secret Way on How to Mix It

Everyone says how nasty it mixes in a shaker and will leave a mess all over the place when scooping. So, how to mix it? Simple, just put it in a blender. Yes, you HAVE to use a blender. This will not mix well in a shaker bottle, because the shaker bottle is simply not big enough.

Best Flavours and How It Taste

Optimum Serious Mass offers three flavours; Chocolate, vanilla and strawberry. It comes with 12lbs, 6lbs and 3lbs bag. If anyone asks me what the best flavour is, I couldn’t tell you much about the taste. It depends on personal preferences. I see a lot of review on the taste but as I told you it depends on you. Anyhow, it’s a weight gainer not a tasty snack. It is a little unrealistic to expect it to taste as good as a vanilla milkshake.

Optimum Nutrition Serious Mass Recipes

I believe every weight gainer products out there are tastes much better with milk, and not so good with water. The taste is even better if you add a banana or peanut butter, etc. You can also throw a scoop of Serious Mass into a smoothie mixed with low fat milk, low fat ice cream, some vanilla extract, and various fruits. The smoothie is delicious though.

You can also add a half a cup of oat to add another 120 calories and mix it with milk to add about another 150 or 300 calories depends on what kind of milk you are using – whole milk or fat-free slim milk. Below is my favourite recipe that you can try at home.

A Hardbodys Pumpkin Pie

Peanut Butter Banana Smoothie

Find out more recipes ON Serious Mass

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Serious Mass + Serious Workout = Does it Work?

The end results of consuming weight gainer may vary between individual. There is no short cut in building muscle, if you are serious about it, then you will see big gains. I would say to get best result you should incorporating the supplement with a consistent workout.

Furthermore, this product will work if you maintain your current diet and workout. That is why it is called a supplement. It is used to supplement your diet. If you are having trouble growing, it’s likely because you aren’t eating enough. Eating correctly can be more difficult than the actual workout.

Eat what you normally eat with no changes, unless of course you are making it a cleaner diet. Serious Mass is not a meal replacement; please do not substitute it for real food, just work your way up to 2 servings as suggested and it will helped with gaining lean muscle mass and makes you look bigger, leaner and at the same time give you a huge boost in confidence. So this is by far the best lean muscle mass gainer.

 

Get The Body You Want With These Muscle Building Tips!

Being healthy starts by choosing to be healthy. In the same way, weight training starts when you choose to have leaner, stronger and bigger muscles. How, exactly, do you do this effectively, though? Here are some of the best tips on the net to help you start building muscle and improve your life! Read through them and get ideas about how to build as much muscle as you want.

If you want to increase your muscle mass, you will need to begin eating more of almost everything. You should aim to consume as many calories as it requires for you to put on one pound every week. Research healthy ways for you to add muscle mass, and if increased caloric intake does not improve your mass, then consider weight training supplements.

Switch up your workout routine. If you do the same workout routine day in and day out, there is a higher chance that you will get bored, and probably stop your workouts altogether. Vary your workouts so you have different exercises and muscle groups worked every time. A new workout will help you stay motivated and enjoy exercising.

Protein Shakes

If you wish to build stronger, larger muscles, you must get enough protein in your diet. A simple way to make sure you consume the proper amount of protein is to drink protein shakes and consume other protein supplements. These are especially effective following a workout or prior to bedtime. If you are looking to both lose weight and gain muscle, limit yourself to one of these supplements each day. However, if you want to gain weight as well as build muscle, you should consume as many as three protein shakes or supplements daily.

Eat well enough on days that you want to build muscle. You will need to consume more calories than normal throughout the day, with a push in the hour prior to your workout. This does not mean that you should eat too much, but eat more than you would on a day that you would not work out.

You need to do compound exercises to get the most out of your bodybuilding routine. These particular exercises will allow you to exercise several muscle groups in each lift. One example is the bench press, that works your chest, triceps and shoulders, all in one exercise.

It may be possible to make yourself appear larger than you do already. Do so by putting more emphasis on your upper body, chest, back and shoulders. Your waist will appear smaller, making your overall body look larger.

Building muscle does not always have to mean having a hard six pack or huge biceps. There are many different types of muscle routines, and you must decide what kind you want beforehand. If you are aiming for totally maximizing the size of your muscles, you will likely need to add supplements to your exercise and diet plans.

You must make sure that your overall daily calorie consumption is adequate. There are a number of online calculators that you can use to determine caloric needs dependent on your goals. Use one of these calculators, and adjust your diet to include adequate amounts of protein, carbs, and other nutrients to bulk up your muscles.

Focus on the “big three” exercises of squats, bench presses and dead lifts to build muscle quickly. All these exercises will assist you in getting in the best shape as fast as possible and build muscles. You can add various exercises to your regimen, but these must be your core.

By building your muscles, you will become stronger. You should see a steady increase in the amount of weight you can lift over time. Gains are more dramatic at the start of your program. In the initial stages, you should be able to raise your maximum weight by about five percent after two workouts. Analyze your progress regularly and if you aren’t seeing the results you are looking for, consider making changes to your workout. If you feel as though you have less strength than during your last workout, you might not have allowed your muscles to fully recover.

You need to be mindful of your caloric intake, if you want to build muscle. Be aware that there are good calories and bad calories; incorporate more good protein calories and eliminate bad fat calories. A poor diet could be your downfall.

Before beginning you should realize that getting noticeable results requires you to commit to a program and stick to it. If you have those characteristics, success will soon follow. If you use the tips you just read, you’ll start looking forward to looking at the lean, muscular person you see in the mirror.

Pack On More Muscle With This Muscle Development Advice

It can be difficult to accomplish your goal of building muscle. It demands a great deal of dedication and scheduling; you have to maintain tight control over a demanding exercise routine and a healthy diet. It can be devastating to not realize the desired results. The following article offers suggestions you can follow so your efforts are sure to be worthwhile.

Don’t cut out carbs when building muscle. Carbs are vital because they will help you to get the energy that you need so that you can have a great weight training session. If you do not consume enough carbohydrates, your body will begin to break down protein to use as energy. Try to get enough carbohydrates to you can get the most from your workouts.

A great method of motivating yourself is to set short-term goals and give yourself rewards when you reach them. Motivation is key to getting muscles, since it can be a long process. Give yourself healthy rewards along the way to stay motivated. For instance, you can get an hour-long massage. Massages help you recover in between workouts, and they also improve blood circulation.

Eating plenty of protein is highly beneficial towards the building of muscles. Protein supplements and protein shakes are excellent ways to boost your body’s supply of this vital nutrient. For best results, use them immediately after your workout and immediately before your bedtime. Limiting yourself to one shake a day when losing weight is one of your overall fitness goals. If your goal is bulk, then consider drinking a protein shake with every meal.

Carbohydrates are key for bodybuilding. Carbohydrates fuel your body to allow it to perform the exercises that you need to do each day. When performing intense workouts, it is important to eat between 2-3 grams of carbohydrates for every pound of weight you carry, each and every day.

To be sure you get the proper amount of muscle growth you can, do compound exercises. These are exercises which are designed to work multiple muscle groups in a single movement. One example is the bench press, that works your chest, triceps and shoulders, all in one exercise.

Try to limit your workouts to around sixty minutes. Beyond 60 minutes, your body starts releasing the stress hormone, cortisol. Cortisol may block testosterone, wasting effort you put toward building your muscle. Keeping your workouts under an hour will allow you to gain the most from your fitness routine.

Try training your opposing muscles in a single workout, such as your chest with your back, or your hamstrings with your quads. This is a good way to let a muscle rest while you focus on another one. You will ultimately raise the intensity and efficiency of your workout while also reducing the duration of your routine.

Make sure that your caloric intake, overall, is as high as it needs to be. There are several online calculators that help to determine caloric need when building muscle. Try using one of the many calculators that you will find, and then make adjustments to your diet in a nutritionally sound way to increase your daily caloric value.

You can always cheat a bit as you lift weights. Using the leverage of your body weight to squeeze out a few more reps is an easy way to increase your workout results. Be careful not to do this to the extreme. Make sure that your rep speed is controlled. Do not compromise your form under any circumstance.

If you want to bulk up, you have to focus on squatting, dead lifts and bench presses. Combining the three can help you get fit quickly and will constantly build muscles. Consider these exercises to be your core workout, even if you decide to add additional components into your routine.

15 Grams

When you want to build up your muscle mass, eat foods that are high in protein before and after exercising. Try to consume 15 grams of protein 30 minutes prior to exercising, and 15 grams afterwards. You could do this by drinking one or two servings of milk.

You need to be mindful of your caloric intake, if you want to build muscle. It is important to eat a well-balanced diet to help build muscle mass. Maintaining an unhealthy diet will prevent you from gaining muscle and will likely cause you to be overweight.

No one ever said building muscle was easy. You need to adhere to a workout schedule, while making sure those workouts are intense. You also have to pay close attention to your nutrition. Considering the amount of effort that you have to put into this goal, it can be quite disheartening if you are not capable of reaching it. Use the advice from the article above to start a successful muscle-building program.

Bulk Up The Healthy Way With These Tips

Once you have made the commitment to increase your body mass, you should know it does not require eons before seeing results. The good news is that muscle building is not only concerned with physical exercise. It has a lot to do with figuring out how muscle is actually built, so you have the ability to select the best way to achieve your objectives in a short time. Keep reading for some effective tips for weight training.

Three exercises you should do on a regular basis are bench presses, squats, and dead lifts. Incorporating these three exercises to your routine are paramount to achieve a successful bodybuilding plan, and for many reasons. Experienced bodybuilders know that they not only provide basic conditioning, but they also build strength and bulk. No matter how you vary your routine, always perform these basic exercises.

Caloric Intake

Building muscles requires an increase of food to fuel your body and feed your muscles. Up your caloric intake until you are gaining one pound each week. Research healthy ways for you to add muscle mass, and if increased caloric intake does not improve your mass, then consider bodybuilding supplements.

Every muscle building routine should contain three classic exercises. Those are bench presses, dead lifts and squats. This type of exercise will help you develop your bulk and strength as well as condition your body. Try to include some variation of these exercises in workouts on a regular basis.

Make sure you are eating enough carbs to support your muscle-building program. Carbohydrates provide the energy required to complete your weight-training exercises; if you don’t consume enough of them, your body will turn to protein for its energy needs, slowing down your progress. Eat enough carbohydrates so that your body can function, and you will be able to make it through your workouts.

Building muscle cannot happen if you’re not getting a good amount of protein. Protein shakes are a great way to get in your daily protein. These are wonderful to have after a workout, as well as right before you go to sleep. You should only drink one shake per day if you’re trying to lose weight. If your goal is bulk, then consider drinking a protein shake with every meal.

Do not work out for more than an hour. Your body will begin to produce some cortisol, after the first hour of working out. Cortisol decreases your testosterone levels, which just wastes your efforts towards increasing your muscle mass. Making sure workouts don’t go over one hour is the perfect way to optimize your fitness plan.

Stretch well after each workout, so your muscles can repair and grow. An individual who is less than 40 years old should hold their stretch for 30 seconds or more. If you are over 40, hold each stretch for a full minute or more. This helps to lessen the chance of injury after you have just worked out.

Perhaps you were willing to work hard at building your muscles before you read this article. We hope that you have a much better idea on the things that you could do in order to build muscles as efficient and as quickly as possible. Use these tips to succeed with your goals of muscle building.