Optimum Nutrition Serious Mass Review : It’s Time To Get a Serious Review

Optimum Nutrition Serious Mass
Serious Mass contained a high-calorie weight gainer. With 1,250 calories per serving and 50 grams of protein for muscle recovery, this ultimate weight gain formulas makes the ideal post-workout and between meals shake for sizing up your goals. This product give exactly what you need to gain weight and build muscle mass you’ve always wanted. Furthermore, Optimum Nutrition is in my opinion the best company out there that make their own weight gainer protein and products in their own factories and warehouses.

Ingredients And Nutritional Facts

  • 1,250 CALORIES
  • 50 g of BLENDED PROTEIN
  • Over 250 g of Carbohydrates with NO ADDED SUGAR
  • Creatine, Glutamine, and Glutamic Acid
  • 25 Vitamins and Essential Minerals
  • lactose free

Who Need This?

Are you an ectomorph or hard gainers? Or you are well known as the skinny guy among your friends? If that the issue, Optimum nutrition serious mass is worth to try. Some people may say that you don’t need weight gainer to gain weight. Just eat a lot of meat or protein. Well, that’s true but do you really have time to eat 6 times a day?

This Stuff Can Make You Fat. Really?

Optimum Nutrition Serious Mass is meant for high metabolism type of person, in other words – Skinny guy. Serious Mass byOptimum Nutrition gained a very positive review from users that are satisfied with the result they get. But there also a few usersthat dissatisfied with the product. I would advise you to buy a smaller size to try this out before going for all 12 pounds bag. Why?  It is because our body is reacting differently towards supplement we consumed. You may have a serious headache and may also feel bloated but in my experience it will goes away in time. So you will need to adjust your servings to your metabolism and overall body type.

How Many Scoops Per Servings?

With a 1250 Calories per serving, you can make it half a serving, 625 calories, makes it more manageable and you will feel less bloated. Basically, to make it simple, if you are not working out while taking this product you will get fat. 50 Grams of protein is adequate enough because protein helps rebuild muscle. Adding it with milk will add more protein.

The scoop is HUMONGOUS. The scoop provided with this powder is twice as big as regular whey protein, that’s why they call it SERIOUS MASS because the secret to serious mass gain is to eat a serious amount of protein. You don’t have to put both scoops in at once knuckle heads. My advice is dividing it into two servings. Take one in the morning or afternoon and the other half of the serving in the evening.You can also use 1 scoop which is half a serving; it is still 600 or so calories and it can make you not hungry for a few hours.

You might just have to use a smaller scooper and do the mathematics to figure out how much is needed to achieve their suggested serving size.

Dissolve Problem – Secret Way on How to Mix It

Everyone says how nasty it mixes in a shaker and will leave a mess all over the place when scooping. So, how to mix it? Simple, just put it in a blender. Yes, you HAVE to use a blender. This will not mix well in a shaker bottle, because the shaker bottle is simply not big enough.

Best Flavours and How It Taste

Optimum Serious Mass offers three flavours; Chocolate, vanilla and strawberry. It comes with 12lbs, 6lbs and 3lbs bag. If anyone asks me what the best flavour is, I couldn’t tell you much about the taste. It depends on personal preferences. I see a lot of review on the taste but as I told you it depends on you. Anyhow, it’s a weight gainer not a tasty snack. It is a little unrealistic to expect it to taste as good as a vanilla milkshake.

Optimum Nutrition Serious Mass Recipes

I believe every weight gainer products out there are tastes much better with milk, and not so good with water. The taste is even better if you add a banana or peanut butter, etc. You can also throw a scoop of Serious Mass into a smoothie mixed with low fat milk, low fat ice cream, some vanilla extract, and various fruits. The smoothie is delicious though.

You can also add a half a cup of oat to add another 120 calories and mix it with milk to add about another 150 or 300 calories depends on what kind of milk you are using – whole milk or fat-free slim milk. Below is my favourite recipe that you can try at home.

A Hardbodys Pumpkin Pie

Peanut Butter Banana Smoothie

Find out more recipes ON Serious Mass

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Serious Mass + Serious Workout = Does it Work?

The end results of consuming weight gainer may vary between individual. There is no short cut in building muscle, if you are serious about it, then you will see big gains. I would say to get best result you should incorporating the supplement with a consistent workout.

Furthermore, this product will work if you maintain your current diet and workout. That is why it is called a supplement. It is used to supplement your diet. If you are having trouble growing, it’s likely because you aren’t eating enough. Eating correctly can be more difficult than the actual workout.

Eat what you normally eat with no changes, unless of course you are making it a cleaner diet. Serious Mass is not a meal replacement; please do not substitute it for real food, just work your way up to 2 servings as suggested and it will helped with gaining lean muscle mass and makes you look bigger, leaner and at the same time give you a huge boost in confidence. So this is by far the best lean muscle mass gainer.

 

Get Big Muscles By Using These Tips

The people on the cover of fitness magazines are always good lucking and in great shape, but is it really possible for you to look like that, too? Perfection is impossible to reach, but you can look and feel great. With the right advice in the article below, you can begin to see results that you can be proud of.

Too many people botch their weight training efforts by rushing them. No matter what type of exercise you are focussing on, keep your reps slower and concentrate on technique. You will find that you get much better results than if you speed through your routine. Stay focused, and be sure that you are properly performing the exercise.

If you’re planning to engage in extreme cardiovascular exercise, leave your weight training on hold for a while. While a good cardio workout is key to staying fit, trying to build muscle while doing a lot of cardio is counterproductive. An intensive cardio workout essentially cancels out your attempts to build muscle. Strength training exercises are the best way to increase muscle mass.

Train by completing as many reps and exercises as possible during each session. Fifteen lifts is a good number, with no more than a minute break between sets. This stimulates the release of lactic acid, which is a key component in muscle growth. Repeat this during your regular number of sets for optimum results in your muscle development routine.

You workouts should last around 60 minutes, each. Once a workout goes beyond the hour mark, the body will produce excess cortisol, which is the human stress hormone. Cortisol may block testosterone and thwart your muscle-building efforts. This can be avoided by working out for no longer than 1 hour continually.

Eating proteins will help you build your muscles. Protein is the basic building block for muscle cells. If you’re not getting enough protein in your diet, you can lose muscle mass instead of gaining it. You might need to eat over 100 grams of protein per day depending on your weight.

Hydration is an important key to proper muscle development. If you fail to drink enough water, your muscles won’t be properly hydrated, which makes injury much more likely. Also, hydration is vital to boosting and keeping muscle mass, so it’s crucial that you drink enough water.

Try utilizing some plyometric exercises. These sorts of exercises will help you enhance your fast twitch muscles, stimulating greater muscle development. Plyometrics are similar to ballistic movements since they involve acceleration. As an example, plyometric push-ups require that you end each rep by pushing hands up and away from the floor as high as possible.

If you want to add bulk, it is important to do bench presses, squats and dead lifts. Squats, dead-lifts and bench press are three of the best exercises you can do for rapidly packing on muscle. These three should be the core of your routine, and then build on additional exercises from there.

When attempting to increase your muscle mass, it’s an excellent idea to consume foods that are rich in protein before a workout and immediately afterwards. Look for power bars or other snacks that contain at least 15 grams of protein to consume before and after your workout. This can be found in a few glasses of milk.

Keep an eye on your calorie consumption when trying to build good muscle. There are good and bad calories, so you must learn which are the healthiest foods for building muscle. Working out while eating a bad diet won’t build muscle. Instead, it will cause you to become obese.

As you can see, there are many things you can do to make your muscles as good as they can be. You’ve taken the first step towards changing your life by searching out this article. You are taking the proper steps to building muscle, so be sure to keep these tips in mind and try them right away.

Easy Ways On How You Could Get Bigger Muscles

How can muscle be built quickly? What will build up the most muscle? People from all over the world are asking these questions, but they are having difficulty finding legitimate answers. Continue reading to pick up tips on how you can build your muscles and bulk up.

A lot of people fail to use proper technique when lifting weights because they are too focused on speed. Try doing your usual routine slower to focus on the techniques. You will not benefit from quickly repeating as many exercises as you can. Pace yourself and keep correct form throughout your workout.

You need to take in more calories when trying to grow muscle. The amount you eat should be equivalent to you gaining around a pound of weight each week. Try different diet alterations to provide yourself with more calories. If you see no results within two weeks, try to pack in more calories.

You must warm up properly before starting any exercise. As your muscles are getting worked out more, there is a higher chance that they will get injured. That is why you need to warm up. Prior to serious lifting, try light exercises for around five or ten minutes, then three to four light and medium warm-ups.

Build Muscle

If you do extreme cardio workouts or want to train for a marathon, don’t try to build bigger muscles. While a good cardio workout is key to staying fit, trying to build muscle while doing a lot of cardio is counterproductive. An intensive cardio workout essentially cancels out your attempts to build muscle. If building up muscle is your focus, spend most of your effort on a strength-training routine.

By creating a routine that includes compound workouts, you will achieve the fastest muscle growth. The theory behind these exercises is that you should use a variety of muscles during one exercise. An example is bench pressing, which works not only your chest, but also your triceps and shoulders, in just one exercise.

Do as many sets and repetitions as you can during your training. Do at least fifteen lifts while taking a break of less than a minute in between. You want lactic acids flowing in your muscles, as this promotes muscle growth. You will maximize your weight training by committing to this several times during each of your sessions.

One of the most important things you can do to aid in muscle development is to stretch after working out. Someone who is under forty should hold each stretch at least thirty seconds. If you are over 40, hold the stretch for a minimum of 60 seconds. This will lessen the chances of your body getting injured while doing weight training exercises.

If you want more muscle mass on your frame, get enough protein. Protein is a major building block of muscle, so not eating enough of it may actually lead to your losing muscle, which defeats the whole purpose behind bulking up. You may need up to one gram of protein per pound of body weight each day.

Stick to a realistic schedule when you are trying to build muscle to reduce the risk of injury. Anyone new to building muscle should probably work out only twice weekly, while veteran exercisers can move up to three, and even four, times a week.

Don’t exercise more than three or four times per week. This can give your body time to recover. If you don’t give your body time to rest and recover, then you are likely to get injured.

Build Muscle

Make your goals reasonable when trying to build muscle. You will notice better results if you meet your goals over time. Trying to build muscle quickly using stimulants, steroids or other potentially harmful substances can damage your body, and in some cases actually lead to serious health risks and consequences.

Make sure that you are using your brain when performing squats. Lower the bar onto the back on a point that is close to the center of the traps. This makes your glutes, hips and hamstrings work hard, allowing you to squat more weight than you would have been able to.

Resist the urge for powering through sets and cranking out reps! When you maintain a slower pace in completing movements, you are likely to see more results faster. Sometimes this might require decreasing the amount of weight you are lifting, and that’s okay. Each repetition should take 20 seconds, divided into 10 seconds for each half of the movement.

30 Grams

You should try to consume 20-30 grams of protein at each meal to ensure you meet your daily requirements. Eating a specific amount of protein at each meal ensures that you always have enough reserve protein to achieve your muscle-building goals. For example, its easier to have six small meals containing 30 grams of protein each than to try to eat 180 protein grams in one meal.

When focusing on building muscle, eliminate alcohol from your life. A beer here and there, or a little bit of wine is okay, but alcohol should never be drank in excess. Excessive alcohol saps fluids from the body, as well as energy, and is detrimental to building muscle mass.

Do not take steroids! Using steroids can make it harder for your body to maintain the proper hormone levels. Steroids can lead to liver damage, lower good cholesterol levels and it has been show to cause some men to grow breasts. Steroids also cause “roid rage” and are a cause for acne. The list of side effects outweighs any benefits that there are to taking steroids for bodybuilding.

Has this article provided you with the answers you have been seeking? If you haven’t, seek more information wherever you can. Incorporate the tips learned here and also stay up to date on the latest findings to maximize your results and get the body you’ve always wanted.

Enhance Your Muscle Mass With These Great Tips!

How can I simply and easily build muscle mass? What options are out there that work the best? These are asked often across the world, but it is difficult to answer them. Continue reading so that you can learn what is involved in the process of effective muscle mass gain.

Meat is a protein-rich food that will help aid muscle growth. Eat 1 gram of meat per pound of body weight. This helps you to store greater amounts of protein and the greater amount of protein in your system the better your muscles can grow.

Always include the “big three” exercises in your training schedule. Squats, dead lifts and bench presses all build muscle mass quickly. These types of exercises help add bulk in addition to strengthening and conditioning your body. Use these exercise as the cornerstone of your exercise regimen.

Motivate yourself by rewarding yourself for each goal you achieve. Since it will take quite some time to gain muscle, you must remain motivated. Your rewards can even be beneficial for further muscle gain. As an example, get a massage; your blood flow can be improved.

Build Muscle

If you are doing extensive cardio workouts, such as marathon training, it is not wise to also engage in muscle development regimens at the same time. While a good cardio workout is key to staying fit, trying to build muscle while doing a lot of cardio is counterproductive. An intensive cardio workout essentially cancels out your attempts to build muscle. If you want to build muscle, focus the bulk of your efforts of your strength-training regimen.

Eating proteins will help you build your muscles. One of the essential building blocks of new muscle mass is protein, so consuming too little might actually degrade your existing tissue. This is the opposite of what you are trying to achieve. You should eat one gram of protein for each pound you weigh.

Set limits, but don’t end a workout until you’ve used every resource. On every set, work your muscles until exhaustion, meaning unable to do another rep. As you begin flagging, you can cut the number of reps in each subsequent set.

Plyometric exercises are a great idea! These particular exercises let your body develop the fast-twitching muscle fibers that encourage growth of muscle mass. Plyometrics require lots of quick moves and acceleration. For example, plyometric push-ups require you to propel your hands off the floor, pushing your body into the air.

The holy trinity of exercises for adding muscle mass are the squat, the bench press, and the dead lift. Those are movements that will allow you to achieve fitness more rapidly, and continue to build muscle. Different exercises should be added onto your weight-lifting routine, but you should ensure that these three particular exercises are always done on a regular basis.

Some muscle groups are harder to bulk up than others. In order to address certain problem groups, a great idea is to use a fill set. This is an abbreviated set (only 25-30 reps) of an exercise to work the deficient muscle group. This set is performed once two to three days have passed since the group was previously exercised.

15 Grams

Preceding and following up your workouts with foods that contain plenty of protein is a good practice when you want to maximize muscle growth. For example, try consuming 15 grams of protein 30 minutes before your workout, and following up with another 15 grams of protein post-workout. To give an example, one to two cups of milk has 15 grams of protein.

A good bodybuilding program will increase your strength. Your ability to gradually increase the weights you are lifting is a good indication of the success of your routine. If you look at when you are just beginning, you should see yourself lifting five percent more than you have two workout sessions ago. This trend should be continual. If you feel you are not progressing enough, find out what is wrong with your routines. If you still feel weak from you last workout, you may not have given yourself enough time to recover.

Build Muscle

It is necessary to monitor your calories, if you want to build muscle. It’s not enough to count calories; you need to know what kind of calories are healthy and understand what foods you should eat to optimize your bodybuilding efforts. If you eat a poor diet, you will be unable to build muscle mass.

Adjust your diet to suit your training. For building muscles, try to get enough protein and less fat. But, this doesn’t entail an increase in the amount of food you eat. It means that your diet should be more balanced. You can build your muscles more quickly by taking vitamins and a protein supplement.

Pre-exhaust is one method used to help you with muscles that might not quite be strong enough. For example, your biceps might be fatigued before your lats on rows. Using an exercise that isolates your lats first, a straight-arm pull-down for example, gives your lats a harder workout than your biceps. Your lats will then be pre-exhausted, but when you do your rows, your biceps should not limit you anymore.

Make sure you stretch before working out. Stretching before working out can help prevent injury. Stretching after you workout can help you avoid becoming sore. You could also get massages to relax your muscles and help them expand as they recover.

You should try to consume 20-30 grams of protein at each meal to ensure you meet your daily requirements. Spacing your protein consumption throughout the day allows your body to absorb it more effectively. Spread your protein intake throughout your day for optimum energy.

Did you get all information you need from this article? If you want to learn more, you should do more online research. Every day, people share new bodybuilding techniques, so you should keep up to date so that you can mold your body into the shape you want.

Muscle Development Advice That’s Proven To Work

Are you always exhausted? Do your friends and acquaintances seem to have an easier time accomplishing physical tasks than you do? Are you having a hard time with your bulge? The response to this is to begin using resistance or weight training exercises in your routine, so keep reading to learn more.

Vegetables are as important to building muscle as any other nutrient. Diets that are designed to promote muscle growth typically emphasize protein and complex carbs while placing much less importance on vegetables. Vegetables are packed with vitamins and minerals, two things that are absent from high concentrations in protein and carbohydrate-rich foods. Of course, vegetables contain a ton of fiber, as well. When you are consuming fiber, your body will be able to better use the protein that you eat.

You must warm up properly before starting any exercise. As your muscles increase in strength, they will begin to suffer further stress and be more likely to be injured. Warming up helps counteract this increased risk of injury. Before doing any heavy lifting, exercise for about 10 minutes then do warm up sets.

Lean Proteins

A diet rich in lean protein is your best friend when you are trying to build muscle. Muscles are comprised of protein, so its availability is key to increasing your strength. It will be difficult for your body to increase its muscle mass if you are not consuming enough protein in your diet. You should try to eat lean proteins at least 4 times, but preferably five times each day. Two of your meals and two of your snacks should contain lean proteins, with an extra serving of it in a third meal when possible.

Don’t forget about carbohydrates when trying to build muscle. Carbohydrates are crucial for maintaining the necessary amount of energy you will need during your workout routine. If you aren’t getting enough carbs, the body ends up breaking down protein and using that for energy. Eat just enough carbs to increase your body’s function, but don’t overdo it as it can lead to weight gain.

If you are having problems staying motivated, you may find it helpful to establish short-terms goals for yourself. Once you have met your goals, reward yourself. While truly building and maintaining muscle mass is a long-term achievement, motivation is key to staying on course. Make your rewards coincide with your goal to gain muscle. Investing in a new piece of fitness equipment will prevent your workout from becoming boring and help you achieve your goal.

Attempting a bodybuilding program while involved in difficult cardiovascular workouts or training for an upcoming marathon is not recommended. While a good cardio workout is key to staying fit, trying to build muscle while doing a lot of cardio is counterproductive. An intensive cardio workout essentially cancels out your attempts to build muscle. To increase muscle mass, focus on strength-training and reduce the amount of cardio you perform.

When you build muscles, you change facets in your life. It normalizes your energy levels, lets you complete things you never thought you could, and helps you manage your weight. You really can improve your life in a drastic way, so put these tips to work and get going today.