Optimum Nutrition Serious Mass Review : It’s Time To Get a Serious Review

Optimum Nutrition Serious Mass
Serious Mass contained a high-calorie weight gainer. With 1,250 calories per serving and 50 grams of protein for muscle recovery, this ultimate weight gain formulas makes the ideal post-workout and between meals shake for sizing up your goals. This product give exactly what you need to gain weight and build muscle mass you’ve always wanted. Furthermore, Optimum Nutrition is in my opinion the best company out there that make their own weight gainer protein and products in their own factories and warehouses.

Ingredients And Nutritional Facts

  • 1,250 CALORIES
  • 50 g of BLENDED PROTEIN
  • Over 250 g of Carbohydrates with NO ADDED SUGAR
  • Creatine, Glutamine, and Glutamic Acid
  • 25 Vitamins and Essential Minerals
  • lactose free

Who Need This?

Are you an ectomorph or hard gainers? Or you are well known as the skinny guy among your friends? If that the issue, Optimum nutrition serious mass is worth to try. Some people may say that you don’t need weight gainer to gain weight. Just eat a lot of meat or protein. Well, that’s true but do you really have time to eat 6 times a day?

This Stuff Can Make You Fat. Really?

Optimum Nutrition Serious Mass is meant for high metabolism type of person, in other words – Skinny guy. Serious Mass byOptimum Nutrition gained a very positive review from users that are satisfied with the result they get. But there also a few usersthat dissatisfied with the product. I would advise you to buy a smaller size to try this out before going for all 12 pounds bag. Why?  It is because our body is reacting differently towards supplement we consumed. You may have a serious headache and may also feel bloated but in my experience it will goes away in time. So you will need to adjust your servings to your metabolism and overall body type.

How Many Scoops Per Servings?

With a 1250 Calories per serving, you can make it half a serving, 625 calories, makes it more manageable and you will feel less bloated. Basically, to make it simple, if you are not working out while taking this product you will get fat. 50 Grams of protein is adequate enough because protein helps rebuild muscle. Adding it with milk will add more protein.

The scoop is HUMONGOUS. The scoop provided with this powder is twice as big as regular whey protein, that’s why they call it SERIOUS MASS because the secret to serious mass gain is to eat a serious amount of protein. You don’t have to put both scoops in at once knuckle heads. My advice is dividing it into two servings. Take one in the morning or afternoon and the other half of the serving in the evening.You can also use 1 scoop which is half a serving; it is still 600 or so calories and it can make you not hungry for a few hours.

You might just have to use a smaller scooper and do the mathematics to figure out how much is needed to achieve their suggested serving size.

Dissolve Problem – Secret Way on How to Mix It

Everyone says how nasty it mixes in a shaker and will leave a mess all over the place when scooping. So, how to mix it? Simple, just put it in a blender. Yes, you HAVE to use a blender. This will not mix well in a shaker bottle, because the shaker bottle is simply not big enough.

Best Flavours and How It Taste

Optimum Serious Mass offers three flavours; Chocolate, vanilla and strawberry. It comes with 12lbs, 6lbs and 3lbs bag. If anyone asks me what the best flavour is, I couldn’t tell you much about the taste. It depends on personal preferences. I see a lot of review on the taste but as I told you it depends on you. Anyhow, it’s a weight gainer not a tasty snack. It is a little unrealistic to expect it to taste as good as a vanilla milkshake.

Optimum Nutrition Serious Mass Recipes

I believe every weight gainer products out there are tastes much better with milk, and not so good with water. The taste is even better if you add a banana or peanut butter, etc. You can also throw a scoop of Serious Mass into a smoothie mixed with low fat milk, low fat ice cream, some vanilla extract, and various fruits. The smoothie is delicious though.

You can also add a half a cup of oat to add another 120 calories and mix it with milk to add about another 150 or 300 calories depends on what kind of milk you are using – whole milk or fat-free slim milk. Below is my favourite recipe that you can try at home.

A Hardbodys Pumpkin Pie

Peanut Butter Banana Smoothie

Find out more recipes ON Serious Mass

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Serious Mass + Serious Workout = Does it Work?

The end results of consuming weight gainer may vary between individual. There is no short cut in building muscle, if you are serious about it, then you will see big gains. I would say to get best result you should incorporating the supplement with a consistent workout.

Furthermore, this product will work if you maintain your current diet and workout. That is why it is called a supplement. It is used to supplement your diet. If you are having trouble growing, it’s likely because you aren’t eating enough. Eating correctly can be more difficult than the actual workout.

Eat what you normally eat with no changes, unless of course you are making it a cleaner diet. Serious Mass is not a meal replacement; please do not substitute it for real food, just work your way up to 2 servings as suggested and it will helped with gaining lean muscle mass and makes you look bigger, leaner and at the same time give you a huge boost in confidence. So this is by far the best lean muscle mass gainer.

 

Build Muscle The Healthy Way With These Top Tips

Are you looking to develop muscles? You can increase muscle building and avoid wasting precious workout time. If you are working out in order to increase your strength and build up your muscles, you can find some handy advice in the following article. Make use of these suggestions and get the most out of the time you spend in the gym.

You should not emphasize speed over a good technique. No matter what type of exercise you are focussing on, keep your reps slower and concentrate on technique. You will find that you get much better results than if you speed through your routine. Just make certain to take your time, while making sure the exercise is being done correctly.

The bench press, the squat and the deadlift should form the focus of your workout sessions. These exercises are commonly considered the foundation of a successful bodybuilder’s program and there are good reasons for this. They have been proven over time to build up strength, increase your bulk and improve conditioning overall. Use these exercises during your workout.

Lean Proteins

Protein is essential in building up muscle mass. Muscles are made from the building block of protein. If you do not eat enough of it, your body cannot create new muscle tissue. You should try to eat lean proteins at least 4 times, but preferably five times each day. Two of your meals and two of your snacks should contain lean proteins, with an extra serving of it in a third meal when possible.

When building muscle is important, do not forget about carbohydrates. Carbs are vital for energy so that you can last an entire workout, and if you do not get enough, your body converts your stored protein for energy instead. Your workouts will be easier and more productive if you make sure that your body gets the carbs it needs.

Though they get a bad rap, carbohydrates are an essential part of exercise nutrition. Carbohydrates fuel your body to allow it to perform the exercises that you need to do each day. When you work out heavily, you should have between two to three grams of carbohydrates for every pound of your body weight.

Compound exercises are vital if you wish to achieve optimum growth of muscle. This type of exercise requires you to use different muscles at the same time. A great example is a squat, which uses both the muscles in your legs and your core muscles for one movement.

Try to make it seem like you’re bigger than you really are. Concentrate on training your upper back, chest and shoulders to get this effect. When you do this, your waist will appear narrower while giving the appearance of being larger than you actually are.

To supplement your bodybuilding in the gym, make sure your diet includes high protein foods. Protein is a major building block of muscle, so not eating enough of it may actually lead to your losing muscle, which defeats the whole purpose behind bulking up. You might need about 1 gram of protein for every pound in your body each day.

Enormous, ripped, competitive-bodybuilder style musculature is not the only goal you can aim for in a good muscle-building program. There are a variety of muscle routines targeted at different goals, so it’s helpful to determine what exactly you want to achieve. If your goal is to build bigger muscles, you should consider adding a dietary supplement in addition to your workout plan.

Find an appropriate limit for yourself, but never quit until you reach the limit you set. When completing a set of exercises, keep pushing yourself until you cannot complete another push-up or lift the bar one more time. As you begin flagging, you can cut the number of reps in each subsequent set.

Some muscle groups are harder to bulk up than others. A fill set can target problem groups. This is an abbreviated set (only 25-30 reps) of an exercise to work the deficient muscle group. This set is performed once two to three days have passed since the group was previously exercised.

Even if you just want to tone your muscles, strengthening exercises will benefit your body in many ways. You’ll like how you look, feel and are able to lift things you couldn’t before, and your stamina will be through the roof!

Make sure that the goals you set yourself are for the short-term and are achievable. Not only will you get discouraged with goals that are not reachable, you risk serious injury as well. Once you have established a baseline strength, you should strive for modest improvements throughout your regimen. You may actually surprise yourself and surpass those goals. This will be encouraging and will keep you going.

As you can tell, there are a lot of things to do to build your muscles. The tips offered here have provided you with a great place to start, as you work toward reaching your fitness goals. If you are not getting the results you want, then maybe the above advice can help.

Muscle Development Advice That’s Proven To Work

Are you always exhausted? Do your friends and acquaintances seem to have an easier time accomplishing physical tasks than you do? Are you having a hard time with your bulge? The response to this is to begin using resistance or weight training exercises in your routine, so keep reading to learn more.

Vegetables are as important to building muscle as any other nutrient. Diets that are designed to promote muscle growth typically emphasize protein and complex carbs while placing much less importance on vegetables. Vegetables are packed with vitamins and minerals, two things that are absent from high concentrations in protein and carbohydrate-rich foods. Of course, vegetables contain a ton of fiber, as well. When you are consuming fiber, your body will be able to better use the protein that you eat.

You must warm up properly before starting any exercise. As your muscles increase in strength, they will begin to suffer further stress and be more likely to be injured. Warming up helps counteract this increased risk of injury. Before doing any heavy lifting, exercise for about 10 minutes then do warm up sets.

Lean Proteins

A diet rich in lean protein is your best friend when you are trying to build muscle. Muscles are comprised of protein, so its availability is key to increasing your strength. It will be difficult for your body to increase its muscle mass if you are not consuming enough protein in your diet. You should try to eat lean proteins at least 4 times, but preferably five times each day. Two of your meals and two of your snacks should contain lean proteins, with an extra serving of it in a third meal when possible.

Don’t forget about carbohydrates when trying to build muscle. Carbohydrates are crucial for maintaining the necessary amount of energy you will need during your workout routine. If you aren’t getting enough carbs, the body ends up breaking down protein and using that for energy. Eat just enough carbs to increase your body’s function, but don’t overdo it as it can lead to weight gain.

If you are having problems staying motivated, you may find it helpful to establish short-terms goals for yourself. Once you have met your goals, reward yourself. While truly building and maintaining muscle mass is a long-term achievement, motivation is key to staying on course. Make your rewards coincide with your goal to gain muscle. Investing in a new piece of fitness equipment will prevent your workout from becoming boring and help you achieve your goal.

Attempting a bodybuilding program while involved in difficult cardiovascular workouts or training for an upcoming marathon is not recommended. While a good cardio workout is key to staying fit, trying to build muscle while doing a lot of cardio is counterproductive. An intensive cardio workout essentially cancels out your attempts to build muscle. To increase muscle mass, focus on strength-training and reduce the amount of cardio you perform.

When you build muscles, you change facets in your life. It normalizes your energy levels, lets you complete things you never thought you could, and helps you manage your weight. You really can improve your life in a drastic way, so put these tips to work and get going today.